Welcome to Week Five of the Stronger program! We are in phase three - the STRONGER phase. You should be feeling stronger. We've done the foundations to move you into this phase, and you should be feeling like you're ready to pick up some heavier weights.
Up Next in Week Five
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Reverse Lunges
Join certified trainer Louse Green as she explains how to properly execute the Reverse Lunge exercise. She also provides a modification for this exercise towards the end for those who need it.
When doing any kind of lunge exercise, make sure that your ankle is lined up with your knee joint.
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Superman
In this video, Louise Green explains how to execute the Superman exercise. The Superman is typically done on the stomach or on all fours. While providing the step-by-step execution for the Superman exercise, she also provides a modification of the exercise for anyone who may need it.
