In this video, Louise Green explains how to execute the Superman exercise. The Superman is typically done on the stomach or on all fours. While providing the step-by-step execution for the Superman exercise, she also provides a modification of the exercise for anyone who may need it.
Up Next in Week Five
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Bicep Press
Join certified trainer Louise Green as she explains how to properly execute the Bicep Curl exercise. She also provides a modification for the exercise for those who may need it.
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Split Stance Tricep Kickback
In this video, trainer Louise Green explains how to properly execute the split stance tricep kickback exercise. She also provides a modification of the exercise for anyone who may need it.
Split Stance Tricep Kickback:
- Get into a split stance position
- A slight forward fold
- Take the two w...
