Up Next in STRONG | Week Five

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  02:14

  Halo

  Halo

  Join certified trainer Louise Green as she explains how to properly execute the Halo exercise. This exercise focuses on the shoulders. Louise also provides a modification for the Halo exercise for those who may need it.

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  01:53

  Split Stance Tricep Kickback

  Split Stance Tricep Kickback

  In this video, trainer Louise Green explains how to properly execute the split stance tricep kickback exercise. She also provides a modification of the exercise for anyone who may need it.

  Split Stance Tricep Kickback:
  - Get into a split stance position
  - A slight forward fold
  - Take the two w...

• 

  02:08

  Airplane

  Airplane

  Join certified trainer Louise Green as she explains how to properly execute the Airplane exercise. This exercise focuses on the core and practicing balance. She also provides a modification for the exercise for those who may need it.