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Big Fit Girl by Louise Green
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STRONG, 12 week Strength Training Program
13 Seasons
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Before You Start
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
Week Ten
Week Eleven
Week Twelve
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8 Episodes
Week Six Tracking Sheet
6.62 MB
Week Six Tracking Sheet
6.62 MB
01:02
Week Six Introduction
Episode 1
Week Six Introduction
Episode 1
04:36
Warm Up
Episode 2
Warm Up
Episode 2
01:14
Reverse Lunge Knee Drive
Episode 3
Reverse Lunge Knee Drive
Episode 3
02:08
Superman
Episode 4
Superman
Episode 4
01:54
Squat Bicep Press
Episode 5
Squat Bicep Press
Episode 5
01:08
Travelling Touchdowns
Episode 6
Travelling Touchdowns
Episode 6
02:43
Split Stance Tricep Kickback and Press
Episode 7
Split Stance Tricep Kickback and Press
Episode 7
02:08
Airplane
Episode 8
Airplane
Episode 8
