In this video, Louise Green explains how to execute the Superman exercise. The Superman is typically done on the stomach or on all fours. While providing the step-by-step execution for the Superman exercise, she also provides a modification of the exercise for anyone who may need it.
Up Next in Week Six
-
Squat Bicep Press
Join certified trainer Louise Green as she explains how to properly execute the Squat Bicep Press exercise. She also provides a modification for this exercise for those who may need it.
-
Traveling Touchdowns
In this video, trainer Louise Green provides a step-by-step guide to executing the Traveling Touchdowns exercise. With this step-by-step guide, she also provides a modification of the move for any one who may need it.
-
Split Stance Tricep Kickback and Press
In this video, Louise Green shows you how to execute the Split Stance Tricep Kickback and Press exercise. While providing a step-by-step guide, she also provides a modification of the exercise for anyone who may need it.
