Big Fit Girl by Louise Green

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STRONG, 12 week Strength Training Program

Traveling Touchdowns

1m 8s

In this video, trainer Louise Green provides a step-by-step guide to executing the Traveling Touchdowns exercise. With this step-by-step guide, she also provides a modification of the move for any one who may need it.

Up Next in Week Six

  • Split Stance Tricep Kickback and Press
    02:43
    Split Stance Tricep Kickback and Press

    Split Stance Tricep Kickback and Press

    In this video, Louise Green shows you how to execute the Split Stance Tricep Kickback and Press exercise. While providing a step-by-step guide, she also provides a modification of the exercise for anyone who may need it.

  • Airplane
    02:08
    Airplane

    Airplane

    Join certified trainer Louise Green as she explains how to properly execute the Airplane exercise. This exercise focuses on the core and practicing balance. She also provides a modification for the exercise for those who may need it.

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