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Big Fit Girl by Louise Green
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STRONG, 12 week Strength Training Program
13 Seasons
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Before You Start
Week One
Week Two
Week Three
Week Four
Week Five
Week Six
Week Seven
Week Eight
Week Nine
Week Ten
Week Eleven
Week Twelve
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Release date
8 Episodes
Week Seven Tracking Sheet
6.62 MB
Week Seven Tracking Sheet
6.62 MB
01:09
Week Seven Introduction
Episode 1
Week Seven Introduction
Episode 1
04:36
Warm Up
Episode 2
Warm Up
Episode 2
02:49
Split Stance Overhead Press
Episode 3
Split Stance Overhead Press
Episode 3
01:47
Pullovers
Episode 4
Pullovers
Episode 4
01:55
Hip Thrust Chest Fly
Episode 5
Hip Thrust Chest Fly
Episode 5
02:19
Side Plank
Episode 6
Side Plank
Episode 6
01:36
Split Stance Scarecrow
Episode 7
Split Stance Scarecrow
Episode 7
03:20
Deadlift
Episode 8
Deadlift
Episode 8
