Big Fit Girl by Louise Green

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STRONG, 12 week Strength Training Program

Figure 8s

1m 14s

The Figure 8 exercise is to amp up your week eight workout. This exercise is cardio. To execute, Louise is using two kettle bells to use as her markers as she does the figure 8s.

Along with a step-by-step guide to execute the figure 8 exercise, Louise Green provides a modification of the exercise as well for anyone who may need it.

Up Next in Week Eight

  • Deadlift
    03:20
    Deadlift

    Deadlift

    In this video, trainer Louise Green explains how to properly execute the Deadlift exercise. Along with a step-by-step guide to execute deadlifts, she also provides a modification for anyone who may need it.

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