Congratulations you've made it to week eight in the Strong program! We hope you're feeling strong.

This week is a repeat of week seven. but one of your workouts will be more intensified. We haven't intensified it that greatly, because we feel this is already an intensified program. Continue to ...

In this video, trainer Louise Green explains how to properly execute the Double Split Stance Overhead Press exercise. Along with the step-by-step guide, she also provides a chair-assisted modification for anyone who may need it.

This is a multi-joint exercise. In the Hip Thrust Chest Fly exercise, we are isolating the hamstrings and the glutes and the back with the hip thrust, while also working the pecs and the chest with the chest fly.

In this video, trainer Louise Green provides a step-by-step guide on how to perfor...

In this video, trainer Louise Green goes over the step-by-step form of the Upright Plan with Rotation exercise. Along with the step-by-step guide, she also provides a modified version of the exercise.

The Figure 8 exercise is to amp up your week eight workout. This exercise is cardio. To execute, Louise is using two kettle bells to use as her markers as she does the figure 8s.

Along with a step-by-step guide to execute the figure 8 exercise, Louise Green provides a modification of the exerci...

In this video, trainer Louise Green explains how to properly execute the Deadlift exercise. Along with a step-by-step guide to execute deadlifts, she also provides a modification for anyone who may need it.