Big Fit Girl by Louise Green

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STRONG, 12 week Strength Training Program

Upright Plank with Rotation

1m 32s

In this video, trainer Louise Green goes over the step-by-step form of the Upright Plan with Rotation exercise. Along with the step-by-step guide, she also provides a modified version of the exercise.

Up Next in Week Eight

  • Figure 8s
    01:14
    Figure 8s

    Figure 8s

    The Figure 8 exercise is to amp up your week eight workout. This exercise is cardio. To execute, Louise is using two kettle bells to use as her markers as she does the figure 8s.

    Along with a step-by-step guide to execute the figure 8 exercise, Louise Green provides a modification of the exerci...

  • Deadlift
    03:20
    Deadlift

    Deadlift

    In this video, trainer Louise Green explains how to properly execute the Deadlift exercise. Along with a step-by-step guide to execute deadlifts, she also provides a modification for anyone who may need it.

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