This is a multi-joint exercise. In the Hip Thrust Chest Fly exercise, we are isolating the hamstrings and the glutes and the back with the hip thrust, while also working the pecs and the chest with the chest fly.
In this video, trainer Louise Green provides a step-by-step guide on how to perform the Hip Thrust Chest Fly, as well as a modification for the move for anyone who may need it.
Up Next in Week Eight
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Upright Plank with Rotation
In this video, trainer Louise Green goes over the step-by-step form of the Upright Plan with Rotation exercise. Along with the step-by-step guide, she also provides a modified version of the exercise.
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Figure 8s
The Figure 8 exercise is to amp up your week eight workout. This exercise is cardio. To execute, Louise is using two kettle bells to use as her markers as she does the figure 8s.
Along with a step-by-step guide to execute the figure 8 exercise, Louise Green provides a modification of the exerci...
