Up Next in Week Eight

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  02:13

  Double Split Stance Overhead Press

  Double Split Stance Overhead Press

  In this video, trainer Louise Green explains how to properly execute the Double Split Stance Overhead Press exercise. Along with the step-by-step guide, she also provides a chair-assisted modification for anyone who may need it.

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  01:47

  Pullovers

  Pullovers

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  01:55

  Hip Thrust Chest Fly

  Hip Thrust Chest Fly

  This is a multi-joint exercise. In the Hip Thrust Chest Fly exercise, we are isolating the hamstrings and the glutes and the back with the hip thrust, while also working the pecs and the chest with the chest fly.

  In this video, trainer Louise Green provides a step-by-step guide on how to perfor...