In this episode, Louise Green discusses the challenges of starting a fitness routine, particularly in January, and addresses the issue of gym intimidation. She emphasizes the importance of a weight-inclusive approach to fitness, highlighting the need for supportive environments and competent trainers. Green outlines non-negotiables for effective fitness programs and offers strategies to build confidence in gym spaces, ultimately advocating for a fitness culture that respects individual bodies and promotes self-trust.

Takeaways

• Fitness isn't something that magically turns on in January.
January is often a challenging time for fitness resolutions.
• Most fitness advice fails at the starting line.
• Weight stigma affects participation and adherence in fitness.
• Consistency is more important than rapid body changes.
• Progress should be measured in multiple dimensions, not just weight.
• Rest and recovery are essential components of fitness programs.
• Finding the right trainer can significantly impact success.
• Gym intimidation is a real barrier for many individuals.
• Confidence in fitness is about showing up as you are.

If you are looking to get started with all the framework for success, my next fitness challenge starts Jan 18th, 2026. Right here.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program, Size Strong.