Reverse Lunges
Stronger! - Week Five
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3m 23s
Join certified trainer Louse Green as she explains how to properly execute the Reverse Lunge exercise. She also provides a modification for this exercise towards the end for those who need it.
When doing any kind of lunge exercise, make sure that your ankle is lined up with your knee joint.
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Superman
In this video, Louise Green explains how to execute the Superman exercise. The Superman is typically done on the stomach or on all fours. While providing the step-by-step execution for the Superman exercise, she also provides a modification of the exercise for anyone who may need it.
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Bicep Press
Join certified trainer Louise Green as she explains how to properly execute the Bicep Curl exercise. She also provides a modification for the exercise for those who may need it.
