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Woodchop
STRONG | Week Four
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3m 16s
Join certified trainer Louise Green as she explains how to properly execute the Woodchop exercise. She also provides a modification for the exercise for those who may need it.
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Split Stance T-Raise
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Romanian Deadlift (RDL)
Join certified trainer Louise Green as she explains how to properly execute the Romanian Deadlift exercise. She also provides a modification for this exercise for those who may need it.
