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Week Four Introduction
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Squat to Overhead Press with Leg Raise
Join certified trainer Louise Green as she explains how to properly execute the Squat to Overhead Press with Leg Raise exercise. She also provides a modification for the exercise for those who may need it.
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Split Stance Upright Row
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Split Stance T-Raise
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Romanian Deadlift (RDL)
Join certified trainer Louise Green as she explains how to properly execute the Romanian Deadlift exercise. She also provides a modification for this exercise for those who may need it.
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6.62 MBWeek Four Tracking Sheet
6.62 MB
