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Amp It Up! Week Four
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Release date
00:45
Week Four Introduction
Week Four Introduction
04:36
Warm Up
Warm Up
03:02
Squat to Overhead Press with Leg Raise
Squat to Overhead Press with Leg Raise
02:00
Split Stance Upright Row
Split Stance Upright Row
03:55
Pushups
Pushups
03:16
Woodchop
Woodchop
01:55
Split Stance T-Raise
Split Stance T-Raise
04:04
Romanian Deadlift (RDL)
Romanian Deadlift (RDL)
Week Four Tracking Sheet
6.62 MB
Week Four Tracking Sheet
6.62 MB
6.62 MB
