Up Next in STRONG | Week Four

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  03:16

  Woodchop

  Woodchop

  Join certified trainer Louise Green as she explains how to properly execute the Woodchop exercise. She also provides a modification for the exercise for those who may need it.

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  01:55

  Split Stance T-Raise

  Split Stance T-Raise

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  04:04

  Romanian Deadlift (RDL)

  Romanian Deadlift (RDL)

  Join certified trainer Louise Green as she explains how to properly execute the Romanian Deadlift exercise. She also provides a modification for this exercise for those who may need it.