Up Next in Week Four

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  00:24

  Squat Jumps

  Squat Jumps

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  01:26

  Split Stance Bicep Curl Overhead Press

  Split Stance Bicep Curl Overhead Press

  Join trainer Louise Green as she explains how to execute the split stance bicep curl overhead press. Louise provides a step-by-step execution guide with a modification for the exercise as well.

  In this exercise, ensure you are in a split stance. In the split stance, go down into a squat while y...