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Big Fit Girl by Louise Green
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Week Four
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Week Four Tracking Sheet
63.1 KB
Week Four Tracking Sheet
63.1 KB
04:36
Warm Up
Warm Up
00:48
Core Rotation Power
Core Rotation Power
00:27
Dead Bug
Dead Bug
00:59
Modified Burpee
Modified Burpee
00:32
In Outs Football Drill
In Outs Football Drill
00:49
Squat to Split Raise Power
Squat to Split Raise Power
00:24
Squat Jumps
Squat Jumps
01:26
Split Stance Bicep Curl Overhead Press
Split Stance Bicep Curl Overhead Press
63.1 KB
