Modified Burpee
Week Four
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59s
Join trainer Louise Green as she explains how to execute the Modified Burpee exercise. Usually a burpee would be done off the ground, but for this program, we're doing it chair assisted. This exercise is for your amped up workout for the week, so it will intensify the heart rate.
Using a stable surface (bench, chair, etc), place your hands on the sides of the surface, thrust your legs out behind you, then bring them back in and stand up. This is meant to be a fast movement to get that heart rate up.
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In Outs Football Drill
Join trainer Louise Green as she explains how to execute the In Outs Football Drill exercise. This is going to be your cardio move for week 12 in the Strong program. This cardio burst will be 20 seconds long and in between every second exercise. Keep the feet going fast.
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Squat to Split Raise Power
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Squat Jumps
