Dead Bug
Week Four
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27s
Join fitness expert Louise Green as she breaks down the Deadbug exercise, a core-strengthening move that improves stability, coordination, and posture. Louise provides step-by-step guidance to perform it with proper form, engage the deep abdominal muscles, and avoid common mistakes.
Perfect for all fitness levels, she also shares modifications to tailor the exercise to your needs, helping you build a strong core foundation safely and effectively.
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Modified Burpee
Join trainer Louise Green as she explains how to execute the Modified Burpee exercise. Usually a burpee would be done off the ground, but for this program, we're doing it chair assisted. This exercise is for your amped up workout for the week, so it will intensify the heart rate.
Using a stable...
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In Outs Football Drill
Join trainer Louise Green as she explains how to execute the In Outs Football Drill exercise. This is going to be your cardio move for week 12 in the Strong program. This cardio burst will be 20 seconds long and in between every second exercise. Keep the feet going fast.
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Squat to Split Raise Power
