Live stream preview
Superman
Week One
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18s
Join Louise Green as she guides you through the Superman exercise, a highly effective movement to strengthen your lower back, glutes, and core. Louise provides clear, step-by-step instructions to help you perform the exercise with proper form, including how to lie face-down with arms extended in front of you, engage your core, and lift your arms, chest, and legs off the ground simultaneously.
Up Next in Week One
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Split Stance T-Raise
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Scarecrow
Join Louise Green as she demonstrates how to perform the Scarecrow exercise, an excellent movement for improving shoulder mobility, posture, and upper back strength. Louise provides step-by-step guidance, starting with proper body positioning—standing tall with a neutral spine or seated on a benc...
