Figure 8s
Week Three
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1m 14s
The Figure 8 exercise is to amp up your week eight workout. This exercise is cardio. To execute, Louise is using two kettle bells to use as her markers as she does the figure 8s.
Along with a step-by-step guide to execute the figure 8 exercise, Louise Green provides a modification of the exercise as well for anyone who may need it.
Up Next in Week Three
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Dumbbell Run
Join Louise Green as she walks you through the Dumbbell Run exercise, a dynamic movement designed to build strength and endurance. Louise provides clear, step-by-step guidance on proper form, demonstrating how to hold the dumbbells securely and move with control to maximize efficiency and safety.
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Squat Pulse With Swing
Join trainer Louise Green as she explains how to execute the Squat Pulse with Swing exercise. Activate your core, squat pulse for five pulses, then move into the swing motion five times.
Alternate this movement for the full 45 seconds. Keep those arms nice and strong, and keep the squat pulse a...
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Single Arm Chest Press
Join trainer Louise Green as she explains how to execute the single arm chest press exercise. Louise provides a step-by-step guide with a modification for the exercise as well.
For this exercise, lay down on the ground and get onto your back. With weights, start with your arms straight out abov...
