Workouts by Style/Equipment
-
1 itemBosu
1 item
-
18 itemsWeights
18 items
-
1 itemTRX
1 item
-
4 itemsKettlebell
4 items
-
7 itemsBody Weight
7 items
-
0 itemsBattle Ropes: Coming Soon!
0 items
-
2 itemsMedball
2 items
-
1 itemLadder
1 item
-
1 itemBand
1 item
-
3 itemsBoxing
3 items
-
Interval Training Long Format
From the book Fitness For Everyone by Louise Green, this is a long format interval training workout, working the whole body. Each exercise should be done for 45 seconds and repeated 2-3 times. Check the book out for modifications. Available at your local bookstore or online.
Equipment: Dumbbells...
