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Basic Chair Yoga

Yoga With Dianne Bondy • 17m

Up Next in Yoga With Dianne Bondy

  • Basic Chair Yoga

    A 20 minute basic yoga workout on the chair with Dianne Bondy.

    Equipment: Two chairs, yoga blocks and yoga strap (can use soup cans and a belt)

  • Chair Assist Yoga

    Yoga Chair Practice for Beginners

    Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.

  • Beginner Basics Yoga

    A 30 minute yoga workout for beginners on the mat.

    Equipment: Mat, yoga blocks and couch pillow. Can use soup cans instead of blocks.