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Chair Assist Yoga

Yoga With Dianne Bondy • 22m

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    A 30 minute yoga workout for beginners on the mat.

    Equipment: Mat, yoga blocks and couch pillow. Can use soup cans instead of blocks.

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    Advanced yoga routine with Dianne Bondy.

    Equipment: Yoga Mat, blocks and a strap. Or equivalent household items

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    Dianne Bondy introduces you to Power Yoga Flow. This routine is good for those who have previously practiced yoga, have done the intro videos and are more familiar with the postures and poses. Focus will be on building on strength, resistance and endurance.

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