Featured Videos
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14 seasons14 Days of Movement
14 seasons
This was a challenge originally led by Louise for Oct 6-19 2024; however, you can start it now at your own pace!
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13 seasonsSTRONG, 12 week Strength Training Program
13 seasons
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The Body is Good Meditation
This 4-minute meditation offers a gentle invitation to come home to your body with compassion. It’s designed for those who have faced a lifetime of body battles, reminding you that your body is not a problem to solve but a home to honour.
Through calming breaths and soothing words, you’ll reconn...
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Strength & Cardio with Keri Harvey
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Hi my name is Keri Harvey and I’m a NASM Certified Personal Trainer. As I have worked to get stronger and healthier, I’ve come to the realization that for many, it’s not realistic to go to the gym for 2 to 3 hours, 7 days a week. I’m here to tell you that not only is it unrealistic, it’s not NECE...
