Up Next in Intermediate

• 

  00:23

  Woodchop

  Woodchop

• 

  13:11

  All Levels: Balance and Leg Workout

  All Levels: Balance and Leg Workout

  A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.

  Equipment needed: Weights (optional)

• 

  12:43

  Intermediate: Med Ball and Cardio Wor...

  Intermediate: Med Ball and Cardio Wor...

  This is an action packed 12 minute med ball and cardio workout which can suit intermediate fitness levels and some beginners. There are both moves standing and getting down on the ground and a variety of moves using both a med ball and body weight for cardio and strength training.

  Needed: Me...