Christina Bianchini
New Releases
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32m
If you are suffering from depression and it's impacting your motivation to live the active lifestyle you desire, this is a great interview with my friend and Founder of Repiphany Counselling, Christina Bianchini. Christina is a Registered Clinical Counsellor, Speaker and Facilitator and she has some great tips for working towards living the life you want.
https://www.repiphany.com/about/christina-bianchini/
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More info here: https://summerinnanen.com/ -
Shirley Weir
Interview with Shirley Weir from Menopause Chicks, who work to empower women to navigate perimenopause & menopause with confidence and ease. We talk about women's hormone health in relation to exercise.
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Chair: Total Body
8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.
