Fast Feet
New Releases
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18s
Join fitness expert Louise Green as she demonstrates the Fast Feet exercise, a dynamic cardio move designed to improve agility, speed, and coordination. In this tutorial, Louise provides clear step-by-step instructions on how to perform the exercise with proper technique and alignment, ensuring you get the most out of your workout. Perfect for all fitness levels, this exercise is an excellent way to boost your heart rate and build lower-body strength.
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Dead Bug
Join fitness expert Louise Green as she breaks down the Deadbug exercise, a core-strengthening move that improves stability, coordination, and posture. Louise provides step-by-step guidance to perform it with proper form, engage the deep abdominal muscles, and avoid common mistakes.
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Back Fly
Join Louise Green as she demonstrates how to properly execute the Back Fly exercise, an effective movement designed to strengthen and tone the upper back and shoulders. With clear, step-by-step instructions, Louise guides you through proper form and technique, emphasizing the importance of contro...
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Dumbbell Run
Join Louise Green as she walks you through the Dumbbell Run exercise, a dynamic movement designed to build strength and endurance. Louise provides clear, step-by-step guidance on proper form, demonstrating how to hold the dumbbells securely and move with control to maximize efficiency and safety.
