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  07:56

  Boxing Tutorial

  Boxing Tutorial

  Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

  This can be done from a chair for those with mobility issues or injury.

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  09:11

  Boxing

  Boxing

  Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

• 

  29:24

  Advanced Yoga

  Advanced Yoga

  Advanced yoga routine with Dianne Bondy.

  Equipment: Yoga Mat, blocks and a strap. Or equivalent household items