Big Fit Girl by Louise Green

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Reverse Lunges

New Releases • 3m 23s

Join certified trainer Louse Green as she explains how to properly execute the Reverse Lunge exercise. She also provides a modification for this exercise towards the end for those who need it.

When doing any kind of lunge exercise, make sure that your ankle is lined up with your knee joint.

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  • Reverse Lunge Knee Drive
    01:14
    Reverse Lunge Knee Drive

    Reverse Lunge Knee Drive

    Join certified trainer Louise Green as she explains how to execute the Reverse Lunge Knee Drive exercise. This move is for your amped up week. She also provides a modification for the Reverse Lunge Knee Drive for those who may need it.

  • Squat Bicep Press
    01:54
    Squat Bicep Press

    Squat Bicep Press

    Join certified trainer Louise Green as she explains how to properly execute the Squat Bicep Press exercise. She also provides a modification for this exercise for those who may need it.

  • Airplane
    02:08
    Airplane

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    Join certified trainer Louise Green as she explains how to properly execute the Airplane exercise. This exercise focuses on the core and practicing balance. She also provides a modification for the exercise for those who may need it.

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