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  Squat Jumps

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  Woodchop

  Woodchop

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  Jab Cross Kick

  Jab Cross Kick

  Join fitness expert Louise Green as she breaks down the Jab Cross Kick exercise step by step. Learn proper form, technique, and alignment to execute this dynamic full-body movement safely and effectively. Perfect for building strength, coordination, and cardio endurance, Louise’s expert tips make...