Week Seven Introduction
New Releases
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1m 9s
We're so happy that you've made it to week seven of the Strong program! That's something to congratulate yourself for.
This phase of the program is called Master Moves. In week seven, we're going to take the moves a little bit more technical, and require a lot more strength than in the beginning. These moves will require a lot more attention as they get more difficult and challenging.
Up Next in New Releases
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Week Eight Introduction
Congratulations you've made it to week eight in the Strong program! We hope you're feeling strong.
This week is a repeat of week seven. but one of your workouts will be more intensified. We haven't intensified it that greatly, because we feel this is already an intensified program. Continue to ...
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Upright Plank with Rotation
In this video, trainer Louise Green goes over the step-by-step form of the Upright Plan with Rotation exercise. Along with the step-by-step guide, she also provides a modified version of the exercise.
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Split Stance Scarecrow
In this video, certified trainer Louise Green explains how to properly execute the Split Stance Scarecrow exercise. Along with a step-by-step guide to execute the regular exercise, she also provides a modified version of the exercise for any body who may need it.
