Big Fit Girl by Louise Green

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20 Minute Circuit Workout 1.0

New Releases • 20m

Through this 20 minute workout you will perform a variety of exercises using body weight, a band and a set of dumbbells. This workout does not require you to get down on the floor at any time. Enjoy!

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    Get Up and Down off the Floor Strengt...

    Get Up and Down off the Floor Strengt...

    Many people have difficulty getting up and down off the floor and that is a workout in of itself. This 20 minute workout trains you to build muscle to aid in the mechanics of getting up and down off the floor.

  • AMRAP 1.0
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    AMRAP 1.0

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    AMRAP's, also know as "as many rounds as possible" are a quick way to get in a good workout that gets you sweaty in no time. Perform these set of exercises on repeat for the duration of 12 minutes. Equipment needed: dumbbells

  • Mobility Workout
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    Mobility Workout

    Our bodies need regular stretch and mobility but it doesn't need to be a lot of time. Enjoy this 11 minute stretch and mobility session that can be done on your off days or at the end of your workouts.

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