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STRONG, 12 week Strength Training Program

STRONG, 12 week Strength Training Program

13 Seasons

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STRONG, 12 week Strength Training Program

8 Episodes

Week Nine Tracking Sheet
6.62 MB

Week Nine Tracking Sheet

6.62 MB
01:13

Week Nine Introduction
Episode 1

Week Nine Introduction

Episode 1
04:36

Warm Up
Episode 2

Warm Up

Episode 2
01:24

Lateral Lunge Press
Episode 3

Lateral Lunge Press

Episode 3
01:46

Single Arm Chest Press
Episode 4

Single Arm Chest Press

Episode 4
01:32

Lat Pull With Pec Deck
Episode 5

Lat Pull With Pec Deck

Episode 5
01:44

Plank Taps
Episode 6

Plank Taps

Episode 6
01:26

Split Stance Bicep Curl Overhead Press
Episode 7

Split Stance Bicep Curl Overhead Press

Episode 7
01:40

Hip Thrusts
Episode 8

Hip Thrusts

Episode 8