Join trainer Louise Green as she explains how to execute the single arm chest press exercise. Louise provides a step-by-step guide with a modification for the exercise as well.
For this exercise, lay down on the ground and get onto your back. With weights, start with your arms straight out above you. Press one arm down to the ground and bring it back up. Do the same on the other arm.
Up Next in Week Nine
-
Lat Pull With Pec Deck
-
Plank Taps
Join trainer Louise Green as she explains how to execute the Plank Taps exercise.
Get yourself into an upright plank position, slowly take one hand off the ground and touch the opposite shoulder. Feel your core activate as you hold that stable position. Avoid rocking your body side to side, and...
-
Split Stance Bicep Curl Overhead Press
Join trainer Louise Green as she explains how to execute the split stance bicep curl overhead press. Louise provides a step-by-step execution guide with a modification for the exercise as well.
In this exercise, ensure you are in a split stance. In the split stance, go down into a squat while y...
