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Watch this video and more on Big Fit Girl by Louise Green

Watch this video and more on Big Fit Girl by Louise Green

Up Next in Week Nine

  • Single Arm Chest Press

    Join trainer Louise Green as she explains how to execute the single arm chest press exercise. Louise provides a step-by-step guide with a modification for the exercise as well.

    For this exercise, lay down on the ground and get onto your back. With weights, start with your arms straight out abov...

  • Lat Pull With Pec Deck

  • Plank Taps

    Join trainer Louise Green as she explains how to execute the Plank Taps exercise.

    Get yourself into an upright plank position, slowly take one hand off the ground and touch the opposite shoulder. Feel your core activate as you hold that stable position. Avoid rocking your body side to side, and...