Join trainer Louise Green as she explains how to execute the Lateral Lunge Press exercise.
For this move, keep the weights on your shoulders, and take a stride out to the side to lunge down. Keep your chin parallel to the ground, then pop your body into a shoulder press position. Do the same on the other side.
Up Next in Week Nine
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Single Arm Chest Press
Join trainer Louise Green as she explains how to execute the single arm chest press exercise. Louise provides a step-by-step guide with a modification for the exercise as well.
For this exercise, lay down on the ground and get onto your back. With weights, start with your arms straight out abov...
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Lat Pull With Pec Deck
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Plank Taps
Join trainer Louise Green as she explains how to execute the Plank Taps exercise.
Get yourself into an upright plank position, slowly take one hand off the ground and touch the opposite shoulder. Feel your core activate as you hold that stable position. Avoid rocking your body side to side, and...
