Lateral Lunge Press
Week Three
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1m 24s
Join trainer Louise Green as she explains how to execute the Lateral Lunge Press exercise.
For this move, keep the weights on your shoulders, and take a stride out to the side to lunge down. Keep your chin parallel to the ground, then pop your body into a shoulder press position. Do the same on the other side.
Up Next in Week Three
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Figure 8s
The Figure 8 exercise is to amp up your week eight workout. This exercise is cardio. To execute, Louise is using two kettle bells to use as her markers as she does the figure 8s.
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Dumbbell Run
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Squat Pulse With Swing
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Alternate this movement for the full 45 seconds. Keep those arms nice and strong, and keep the squat pulse a...
