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Introduction to Chair Yoga
Yoga With Dianne Bondy • 25m
Introduction to yoga practice on a chair. Dianne talks about equipment and leads your in a yoga routine on a chair.
Equipment: Chair (anything that provides back support and is solid), yoga mat, blocks, couch bolster. Equipment is optional, Dianne will give you substitute household items.
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Basic Chair Yoga
A 20 minute basic chair yoga routine with Dianne Bondy.
Equipment: Chair, mat and yoga strap (optional)
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Basic Chair Yoga
A 20 minute basic yoga workout on the chair with Dianne Bondy.
Equipment: Two chairs, yoga blocks and yoga strap (can use soup cans and a belt)
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Chair Assist Yoga
Yoga Chair Practice for Beginners
Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.
