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Introduction to Chair Yoga

Yoga With Dianne Bondy • 25m

Up Next in Yoga With Dianne Bondy

  • Basic Chair Yoga

    A 20 minute basic chair yoga routine with Dianne Bondy.

    Equipment: Chair, mat and yoga strap (optional)

  • Basic Chair Yoga

    A 20 minute basic yoga workout on the chair with Dianne Bondy.

    Equipment: Two chairs, yoga blocks and yoga strap (can use soup cans and a belt)

  • Chair Assist Yoga

    Yoga Chair Practice for Beginners

    Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.