Beginner

Beginner

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Beginner
  • Chair Yoga

    A 12 minute chair yoga practice for beginners with SunnyBee

    Want more from SunnyBee Yoga:
    Website ---> https://www.sunnybeeyoga.net/
    Facebook ---> https://www.facebook.com/SunnyBeeYoga/
    Instagram ---> https://www.instagram.com/sunnybeeyoga/
    YouTube ---> https://www.youtube.com/channel/UCUmCSdUqw...

  • Chair Yoga

    10 minute chair yoga practice for beginners with SunnyBee

    Want more from SunnyBee Yoga:
    Website ---> https://www.sunnybeeyoga.net/
    Facebook ---> https://www.facebook.com/SunnyBeeYoga/
    Instagram ---> https://www.instagram.com/sunnybeeyoga/
    YouTube ---> https://www.youtube.com/channel/UCUmCSdUqwl1...

  • Basic Chair Yoga

    A 20 minute basic yoga workout on the chair with Dianne Bondy.

    Equipment: Two chairs, yoga blocks and yoga strap (can use soup cans and a belt)

  • Basic Chair Yoga

    A 20 minute basic chair yoga routine with Dianne Bondy.

    Equipment: Chair, mat and yoga strap (optional)

  • Workout #2: Yoga Strength

    A 30-minute yoga power workout, combining postural yoga/poses and cardio strength movement, featuring Dianne Bondy and Louise Green.

    Equipment: Yoga mat (optional), weights or other household item such as water bottles or soup cans. You can also use the weight of your arms.

  • Boxing Tutorial

    Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

    This can be done from a chair for those with mobility issues or injury.

  • Boxing

    Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

  • Chair Assist Yoga

    Yoga Chair Practice for Beginners

    Equipment: Chair or bench, yoga blocks or books (optional), bolster or couch cushion.

  • Introduction to Chair Yoga

    Introduction to yoga practice on a chair. Dianne talks about equipment and leads your in a yoga routine on a chair.

    Equipment: Chair (anything that provides back support and is solid), yoga mat, blocks, couch bolster. Equipment is optional, Dianne will give you substitute household items.

  • Sweat & Connect #1

    A 30-minute workout session with a cardio and total body focus. Warmup and cool down included in this video. Decrease the intensity by doing fewer reps where applicable.

    Chair modifications for those with limited ability are provided within the video.

    Optional: Weights and chair.

  • All Levels: Balance and Leg Workout

    A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.

    Equipment needed: Weights (optional)

  • Chair Assisted: Total Body

    A great chair assisted workout for those needing some moves in a chair but are also ready for some moves in a standing position. Including core, balance and cardio, this is a great workout for those who are ready to take it to the next level.

    Needed: Chair

  • Chair: Total Body

    A great chair workout for those needing a workout that will honour mobility challenges or injuries. Including weights, cardio and shadow boxing, this is one of more intense chair workouts for those who are ready to take it to the next level.

    Needed: Optional weights.

  • Chair: Weights and Cardio

    Starting a workout routine in a chair is a great way to get started if you have mobility challenges or injury. This 12-minute workout will raise the heart rate and get the heart pumping while honouring your body.

    Needed: Optional weights.

  • Chair: Total Body

    8 minute total body chair workout without equipment. This is a great workout for those who need the support of a chair due to mobility challenges or injury. Good for a quick cardio blast to get the heart pumping and body moving.

  • Beginner and Intermediate: Cardio and Weights

    A total body workout with weights with beginner moves to higher intensity. An overall full body workout for all levels. If you are looking for a chair option to this workout, please see the 28-min version.

    Needed: Optional weights.

  • All Levels: Cardio and Weights

    A great place to start but can also be a challenging workout if you only have 30 minutes to exercise. This video demonstrates exercises starting in a chair all the way up to higher intensity exercises. Designed to be performed with or without weights depending on your fitness level.

    Needed: Opti...

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.

    Needed: Weights and optional exercise mat.

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners.

    Needed: Optional weights and exercise mat.

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio . Some intermediate moves in this workout but can also work for some beginners.

    Needed: Weights and optional exercise mat.

  • Beginner and Intermediate: Total Body with Weights and Cardio

    A great 12-minute quick total body workout including some weight training, core work and cardio. Some intermediate moves in this workout but can also work for some beginners. This workout can be done with or without weights.

    Needed: Optional weights and exercise mat.

  • Beginner: Total Body with Body Weight

    An 8-minute beginner total body work out using only body weight. This workout is a quick, empowering workout including some boxing and strength moves.

    Needed: Optional exercise mat.

    Needed: No equipment.

  • Beginner: Cardio and Body Weight

    For those times on the go where you just need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight will get the heart pumping and clear the mind.

  • Beginner: Cardio, Body Weight and Shadow Boxing

    Cardio workout with a boxing theme when you need a quick cardio blast or a great workout to be added with another workout within the App. 8 minutes of cardio using body weight and boxing moves to empower your day.

    Needed: Optional exercise mat.