Up Next in Intermediate

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  00:30

  Walkouts

  Walkouts

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  00:23

  Woodchop

  Woodchop

• 

  13:11

  All Levels: Balance and Leg Workout

  All Levels: Balance and Leg Workout

  A 12-minute workout suitable for beginner and intermediate exercises who can stand throughout a workout. Includes warmup, two complexes and two sets. Suitable for all levels. To make this workout harder, you can increase the pace, do more reps or add weights.

  Equipment needed: Weights (optional)