Deadlift
New Releases
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3m 20s
In this video, trainer Louise Green explains how to properly execute the Deadlift exercise. Along with a step-by-step guide to execute deadlifts, she also provides a modification for anyone who may need it.
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Double Split Stance Overhead Press
In this video, trainer Louise Green explains how to properly execute the Double Split Stance Overhead Press exercise. Along with the step-by-step guide, she also provides a chair-assisted modification for anyone who may need it.
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Week Six Introduction
You've made it to week six! You've made your way through week five, which we know was challenging. In this phase, we'll have the mid-week workout that is amped up a bit to give you that extra little challenge.
We promise you'll enjoy every move. Use the weights that are working for YOUR body. A...
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Week Five Introduction
Welcome to Week Five of the Stronger program! We are in phase three - the STRONGER phase. You should be feeling stronger. We've done the foundations to move you into this phase, and you should be feeling like you're ready to pick up some heavier weights.
