Week Five Introduction
New Releases
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1m 18s
Welcome to Week Five of the Stronger program! We are in phase three - the STRONGER phase. You should be feeling stronger. We've done the foundations to move you into this phase, and you should be feeling like you're ready to pick up some heavier weights.
Up Next in New Releases
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Traveling Touchdowns
In this video, trainer Louise Green provides a step-by-step guide to executing the Traveling Touchdowns exercise. With this step-by-step guide, she also provides a modification of the move for any one who may need it.
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Superman
In this video, Louise Green explains how to execute the Superman exercise. The Superman is typically done on the stomach or on all fours. While providing the step-by-step execution for the Superman exercise, she also provides a modification of the exercise for anyone who may need it.
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Split Stance Tricep Kickback and Press
In this video, Louise Green shows you how to execute the Split Stance Tricep Kickback and Press exercise. While providing a step-by-step guide, she also provides a modification of the exercise for anyone who may need it.
