Superman
New Releases
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2m 8s
In this video, Louise Green explains how to execute the Superman exercise. The Superman is typically done on the stomach or on all fours. While providing the step-by-step execution for the Superman exercise, she also provides a modification of the exercise for anyone who may need it.
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Split Stance Tricep Kickback and Press
In this video, Louise Green shows you how to execute the Split Stance Tricep Kickback and Press exercise. While providing a step-by-step guide, she also provides a modification of the exercise for anyone who may need it.
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Split Stance Tricep Kickback
In this video, trainer Louise Green explains how to properly execute the split stance tricep kickback exercise. She also provides a modification of the exercise for anyone who may need it.
Split Stance Tricep Kickback:
- Get into a split stance position
- A slight forward fold
- Take the two w... -
Reverse Lunges
Join certified trainer Louse Green as she explains how to properly execute the Reverse Lunge exercise. She also provides a modification for this exercise towards the end for those who need it.
When doing any kind of lunge exercise, make sure that your ankle is lined up with your knee joint.
