Week Six Introduction
New Releases
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1m 2s
You've made it to week six! You've made your way through week five, which we know was challenging. In this phase, we'll have the mid-week workout that is amped up a bit to give you that extra little challenge.
We promise you'll enjoy every move. Use the weights that are working for YOUR body. And remember, you are STRONG.
Up Next in New Releases
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Week Five Introduction
Welcome to Week Five of the Stronger program! We are in phase three - the STRONGER phase. You should be feeling stronger. We've done the foundations to move you into this phase, and you should be feeling like you're ready to pick up some heavier weights.
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Traveling Touchdowns
In this video, trainer Louise Green provides a step-by-step guide to executing the Traveling Touchdowns exercise. With this step-by-step guide, she also provides a modification of the move for any one who may need it.
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Superman
In this video, Louise Green explains how to execute the Superman exercise. The Superman is typically done on the stomach or on all fours. While providing the step-by-step execution for the Superman exercise, she also provides a modification of the exercise for anyone who may need it.
