Hip Thrust Chest Fly
New Releases
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1m 55s
This is a multi-joint exercise. In the Hip Thrust Chest Fly exercise, we are isolating the hamstrings and the glutes and the back with the hip thrust, while also working the pecs and the chest with the chest fly.
In this video, trainer Louise Green provides a step-by-step guide on how to perform the Hip Thrust Chest Fly, as well as a modification for the move for anyone who may need it.
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Week Six Introduction
You've made it to week six! You've made your way through week five, which we know was challenging. In this phase, we'll have the mid-week workout that is amped up a bit to give you that extra little challenge.
We promise you'll enjoy every move. Use the weights that are working for YOUR body. A...
