Big Fit Girl by Louise Green

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Kettlebell Workout

New Releases • 13m

A full kettlebell workout with 3 different sets and different kettlebell moves. It is a sure way to get your cardio and strength going.

Equipment: Kettlebell

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  • Boxing Tutorial
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    Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.

    This can be done from a chair for those with mobility issues or injury.

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    09:11
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    Practice your boxing moves with this boxing workout. Great way to get some cardio into your workout regime. This workout can be done from a chair for those with mobility issues.

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