Live stream preview
Kettlebell Workout
New Releases
•
13m
A full kettlebell workout with 3 different sets and different kettlebell moves. It is a sure way to get your cardio and strength going.
Equipment: Kettlebell
Up Next in New Releases
-
Kettlebell Workout with Boxing Bursts
-
Boxing Tutorial
Learn the basics of boxing: Foot positioning, stance, punches and slips. I cover the jab, cross, hooks, upper cuts and kicks.
This can be done from a chair for those with mobility issues or injury.