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  01:47

  Pullovers

  Pullovers

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  02:49

  Split Stance Overhead Press

  Split Stance Overhead Press

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  01:09

  Week Seven Introduction

  Week Seven Introduction

  We're so happy that you've made it to week seven of the Strong program! That's something to congratulate yourself for.

  This phase of the program is called Master Moves. In week seven, we're going to take the moves a little bit more technical, and require a lot more strength than in the beginnin...