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  02:49

  Split Stance Overhead Press

  Split Stance Overhead Press

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  01:09

  Week Seven Introduction

  Week Seven Introduction

  We're so happy that you've made it to week seven of the Strong program! That's something to congratulate yourself for.

  This phase of the program is called Master Moves. In week seven, we're going to take the moves a little bit more technical, and require a lot more strength than in the beginnin...

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  00:35

  Week Eight Introduction

  Week Eight Introduction

  Congratulations you've made it to week eight in the Strong program! We hope you're feeling strong.

  This week is a repeat of week seven. but one of your workouts will be more intensified. We haven't intensified it that greatly, because we feel this is already an intensified program. Continue to ...